SURFSET - Bring the waves to you! This indoor class will work your core like never before. We use weights, We do cardio, We do Yoga, We do it ALL! Come Surf with us!
H.I.I,T. AF - H.I.I.T ADRENALINE and FLOW class is now here! Get ready to do a full body workout like a Boss and then feel empowered by a yoga inspired Flow. This is a 55min class and it all starts with an Adrenaline blend of HIIT (high intensity interval training) and finishes with a restorative and powerful Flow. HIIT utilizes multiple types of timing strategies for variety and success. It will leave you feeling energized and fierce! Then we will use that energy in our yoga inspired flow. At the end of it all, you will feel accomplished and strong.
Aerial- At Vibe Fitness we offer Performance and recreational Aerial Arts including the aerial hammock and Lyra. Jump into one of our INTRO classes to try it out!
Barre - Train your body to be tall and lean. Incorporating light weights, bands and balls to tone your muscles and raise your glutes. We incorporate both isotonic and isometric movements to fatigue your muscles for incredible results.
Piyo - Piyo is a fusion class of Pilates and Yoga. This is a low impact class with high impact modifications. You are constantly moving so burn lots of calories while using your bodyweight for strength training. No shoes or experience required.
Slow Flow Yoga - Wind down your day in the calming candlelight. Move through a relaxing practice designed to stretch your flexibility and center your soul.
Kettlebell AMPD- Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
POUND- Drum your way to fitness with this one of a kind workout utilizing drum sticks. We rock out while engaging your core and lower body and hit the floor like we are drumming in a live concert!
STRONG by Zumba- Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
T & A- Come work those Thighs and Assets! This 45min class will work your entire body PLUS give you a great cardio workout. You'll use resistance bands, weights and your body weight to tone and lift your T & A.
TRX- TRX Suspension training has been one of the top fitness workouts for quite sometime. Now, you can experience the addiction at Vibe Fitness! Spots are limited. Book in advance!
Children's Aerial- Now your child can fly as well! We offer classes for all ages with 2 performance opportunities a year. Performing is always optional. Your instructor will have more details regarding the upcoming performances.
1800 S Mason Rd. #220 Katy TX 77450